Let me share a wonderful article with you about walking and increasing your fitness It’s by a dear friend of mine; Cyndi is her name and she is mighty wise for someone so young. You can find the article here: http://cclitgirl.hubpages.com/_2kxahfxxz113e/hub/walking-as-exercise-to-reduce-stress-and-increase-fitness and it is well-worth the read.
So, exercise? A better lifestyle? Enjoying life more? Finding inner peace and happiness? Does any of this sound worthwhile?
We can change our lives! We can also make excuses for why we can’t change our lives! There are a million excuses, all very logical, that prevent us from taking steps towards Living Simple. There is only one real good reason why we should move in this direction: it is good for us!
Start small! Take on one small step to improve your way of life. Make it a part of your daily routine until it becomes normal activity. Then take another small step!
You will be well on your way to a better life!